Carrot, Celeriac and Chilli

Featured in: Seasonal Home Cooking

This vibrant soup combines the natural sweetness of carrots with the earthy depth of celeriac, enhanced by warming spices and a subtle chilli kick. The aromatic base of onion, garlic, and spices like cumin, coriander, and smoked paprika creates layers of flavour before the vegetables simmer to tenderness in vegetable stock.

After blending to a silky smooth consistency, a splash of fresh lemon juice brightens the flavours perfectly. The result is a creamy, comforting bowl that's both nourishing and satisfying, ideal for lunch or a light dinner. Finished with fresh herbs and optional coconut yogurt, it delivers restaurant-quality results with minimal effort.

Updated on Wed, 28 Jan 2026 11:00:00 GMT
A warm bowl of Carrot, Celeriac and Chilli Soup garnished with fresh herbs and a swirl of creamy coconut yogurt. Save to Pinterest
A warm bowl of Carrot, Celeriac and Chilli Soup garnished with fresh herbs and a swirl of creamy coconut yogurt. | simplelouz.com

The kitchen was freezing that January morning, my breath actually visible as I stood at the counter contemplating a bag of gnarly celeriac I'd impulse-bought at the farmers market. I'd never cooked with it before, and honestly those twisted roots looked more like something from a fantasy novel than dinner. But the market vendor had promised it would make the most velvety soup imaginable, so I decided to trust her and throw it in a pot with some carrots and whatever else I could find. That afternoon, as the spices hit the warm oil and filled the entire apartment with an impossible coziness, I realized this ugly vegetable was about to become a winter staple.

I made a double batch of this soup during a snowstorm last winter when my sister came over unexpectedly. We spent the whole afternoon watching old movies while the pot bubbled away on the stove, and something about the smell of cumin and smoked paprika made even the grayest day feel like a proper occasion. She texted me the next morning asking for the recipe, which is basically her way of saying she'd eaten the leftovers for breakfast.

Ingredients

  • 500 g carrots, peeled and diced: The natural sweetness balances the earthiness perfectly, and cutting them into similar sized chunks ensures even cooking
  • 300 g celeriac, peeled and diced: This unsung hero creates the most incredible creamy texture without any dairy at all
  • 1 medium onion, chopped: Foundation flavors always start here, so take your time letting it soften properly
  • 2 garlic cloves, minced: Add these right before the spices so they don't burn and turn bitter
  • 1 red chilli, deseeded and finely chopped: I usually use the whole thing but removing the membrane makes it much gentler if you're sensitive to heat
  • 1 tsp ground cumin: This earthy spice is what gives the soup its warming depth
  • 1 tsp ground coriander: Brightens everything up and keeps the soup from feeling too heavy
  • 1/2 tsp ground turmeric: Mostly for that gorgeous golden color and its subtle bitter note
  • 1/2 tsp smoked paprika: This is the secret ingredient that makes people ask what you put in there
  • 1 L vegetable stock: Homemade makes a difference but use a good quality one if buying
  • 2 tbsp olive oil: Just enough to sauté the vegetables and carry all those spices
  • Juice of 1/2 lemon: The acid at the end makes all the flavors pop and wake up
  • Salt and freshly ground black pepper: Taste before serving because the amount needed varies with your stock
  • Fresh coriander or parsley, chopped: A scattering of herbs makes it look intentional and finished
  • Coconut yogurt or dairy-free swirl: Totally optional but that little tang and creaminess takes it over the top

Instructions

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Build your flavor foundation:
Heat the olive oil in a large saucepan over medium heat, add the onion and garlic, and sauté for 2 to 3 minutes until softened and translucent
Wake up the spices:
Stir in the chilli and all the spices, then cook for 1 minute until fragrant and the oil is beautifully tinted
Coat the vegetables:
Add the carrots and celeriac, stir everything together until the vegetables are coated with those aromatic spices
Let it simmer gently:
Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 25 to 30 minutes until the vegetables are very tender when pierced with a knife
Create the silkiness:
Remove from the heat and blend using an immersion blender until completely smooth, or work in batches if using a countertop blender
Bring it to life:
Stir in the lemon juice and season with salt and pepper to taste, then ladle into bowls and garnish with fresh herbs and a swirl of coconut yogurt if you're feeling fancy
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Perfect for frying eggs, sautéing vegetables, and simmering small-batch sauces for quick everyday meals.
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| simplelouz.com

This soup became my go-to meal during a particularly stressful month at work, when I needed something nourishing but couldn't muster the energy for complicated cooking. There was something meditative about chopping those vegetables and watching the pot transform into something so golden and comforting, like the kitchen was taking care of me for once instead of the other way around.

Making It Your Own

I've discovered that celeriac can be tricky to find sometimes, so parsnip or sweet potato work beautifully as substitutes and add their own sweetness to the party. The spice blend is flexible too, and I've been known to throw in a pinch of cinnamon when I'm craving something extra warming.

Perfecting The Texture

The difference between good and great comes down to blending time, so don't rush this step. I usually let my immersion blender run for at least a full minute to get that restaurant quality silkiness that makes people think there's cream in the soup.

Serving Suggestions

While this soup is substantial enough to stand alone, some crusty gluten-free bread for dipping never hurt anyone. I've also served it alongside a simple green salad with a sharp vinaigrette when I want to make it feel like more of an occasion.

  • A drizzle of good olive oil right before serving adds luxuriousness
  • Toasted pumpkin seeds on top bring a lovely crunch
  • The soup keeps beautifully for 4 days and actually tastes better the next day
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A vibrant, steaming bowl of Carrot, Celeriac and Chilli Soup showcasing its smooth, orange texture and diced garnishes. Save to Pinterest
A vibrant, steaming bowl of Carrot, Celeriac and Chilli Soup showcasing its smooth, orange texture and diced garnishes. | simplelouz.com

There's something almost medicinal about a bowl of this soup, not because of any particular ingredient but because it feels like exactly what your body wanted all along. Hope it brings you as much comfort as it has brought me on countless gray afternoons.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually improves in flavour when made a day ahead, allowing the spices to meld beautifully. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium heat, adding a splash of water or stock if needed to adjust consistency.

Is this suitable for freezing?

Yes, this soup freezes exceptionally well. Allow to cool completely before transferring to freezer-safe containers. It will keep for up to 3 months in the freezer. Thaw overnight in the refrigerator and reheat thoroughly before serving.

How can I adjust the spice level?

The heat level is easily customised. Start with half the chilli for a milder version, or leave it out entirely for a family-friendly option. Conversely, double the chilli or include some seeds if you prefer more kick. The spices provide warmth without overwhelming heat, making it beautifully balanced.

What can I use instead of celeriac?

Parsnips or sweet potato work wonderfully as substitutes, bringing their own natural sweetness. Potato creates a milder flavour profile, while turnip adds a pleasant peppery note. Each vegetable will slightly alter the final taste, but all create equally delicious results.

Do I need a high-speed blender?

An immersion blender works perfectly for this soup and is often easier for hot liquids. If using a countertop blender, blend in batches and be cautious with hot soup—vent the lid slightly and cover with a kitchen towel to prevent splashes. The vegetables become very tender, so even basic equipment achieves smooth results.

Can I add protein to make it more substantial?

Certainly. Stir in rinsed canned chickpeas or white beans during the last 5 minutes of simmering. Alternatively, serve with toasted seeds, nuts, or crusty gluten-free bread for added protein and texture. A dollop of Greek yogurt or coconut yogurt also adds creaminess and protein.

Carrot, Celeriac and Chilli

Sweet carrots and earthy celeriac blended with aromatic spices and gentle chilli heat in a smooth, warming bowl.

Prep Time
15 min
Cook Time
30 min
Overall Time
45 min
Created by Sienna Holland


Skill Level Easy

Cuisine Modern European

Makes 4 Portions

Diet Preferences Vegan-friendly, Contains No Dairy, No Gluten

What You'll Need

Vegetables

01 1 lb 2 oz carrots, peeled and diced
02 10.5 oz celeriac, peeled and diced
03 1 medium onion, chopped
04 2 garlic cloves, minced

Spices & Aromatics

01 1 red chilli, deseeded and finely chopped
02 1 teaspoon ground cumin
03 1 teaspoon ground coriander
04 1/2 teaspoon ground turmeric
05 1/2 teaspoon smoked paprika

Liquids

01 4 cups vegetable stock, gluten-free
02 2 tablespoons olive oil
03 1/2 lemon, juiced

Seasoning & Garnish

01 Salt and freshly ground black pepper to taste
02 Fresh coriander or parsley, chopped, optional
03 Coconut yogurt, optional

How-To Steps

Step 01

Sauté Aromatics: Heat olive oil in a large saucepan over medium heat. Add onion and garlic, sautéing for 2 to 3 minutes until softened.

Step 02

Bloom Spices: Stir in chilli and all spices. Cook for 1 minute until fragrant.

Step 03

Build Flavor Base: Add carrots and celeriac, stirring to coat evenly with the spice mixture.

Step 04

Simmer Vegetables: Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 25 to 30 minutes until vegetables are very tender.

Step 05

Blend Soup: Remove from heat. Using an immersion blender, blend soup until smooth and creamy. Alternatively, blend in batches using a countertop blender.

Step 06

Finish Seasoning: Stir in lemon juice. Season with salt and pepper to taste.

Step 07

Serve: Ladle soup into bowls. Garnish with fresh herbs and a swirl of coconut yogurt if desired.

Tools Needed

  • Large saucepan
  • Chef's knife and chopping board
  • Immersion blender or countertop blender
  • Ladle

Allergy Advice

Review component list for allergens. When unsure, ask a healthcare expert.
  • Free from major allergens. When using commercial stock or yogurt, verify labels for gluten, dairy, and other potential allergens.

Nutrition Information (per serving)

Nutritional info from Simple Louz offers general insight, but please see your doctor for health matters.
  • Calorie Count: 145
  • Fats: 6 g
  • Carbohydrates: 21 g
  • Proteins: 3 g