Save to Pinterest Elevate your snacking game with this Spiced Nuts and Seeds Mix. It is a crunchy, flavorful medley featuring toasted almonds, cashews, and walnuts, perfectly balanced with pumpkin and sunflower seeds. Coated in a blend of warming, anti-inflammatory spices, this snack is both nutritious and satisfyingly savory.
Save to Pinterest Whether you're looking for a quick energy boost during the workday or a sophisticated topping for your favorite autumn salad, this mix delivers a complex profile of smoky paprika, earthy cumin, and a touch of sweetness from maple syrup.
Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup raw walnuts
- 1/2 cup raw pumpkin seeds (pepitas)
- 1/2 cup raw sunflower seeds
- 1 1/2 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground black pepper
- 1/4 tsp cayenne pepper (optional, for heat)
- 3/4 tsp sea salt
- 2 tbsp extra virgin olive oil
- 1 tbsp maple syrup or honey
Instructions
- Step 1
- Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- Step 2
- In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.
- Step 3
- In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.
- Step 4
- Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.
- Step 5
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 6
- Bake for 15 minutes, stirring once halfway through, until golden and fragrant.
- Step 7
- Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.
Zusatztipps für die Zubereitung
To ensure even roasting, make sure the nuts and seeds are spread out in a single layer without overcrowding the baking sheet. Stirring halfway through is essential to prevent the spices from burning and to achieve a consistent golden color.
Varianten und Anpassungen
You can easily customize this mix by swapping in pecans or hazelnuts, or adding chia seeds for extra texture. For a strictly vegan version, choose maple syrup over honey. If you prefer a bit more kick, don't skip the optional cayenne pepper.
Serviervorschläge
This mix is incredibly versatile. Enjoy it as a standalone snack, or stir in 2 tablespoons of dried cranberries after baking for a sweet and savory twist. It also makes an excellent crunchy topping for yogurt bowls or fresh green salads.
Save to Pinterest With its vibrant golden hue and irresistible aroma, this Spiced Nuts and Seeds Mix is bound to become a staple in your kitchen. It's the perfect balance of healthy fats and bold spices that will keep you coming back for more.
Recipe FAQs
- → How long do spiced nuts stay fresh?
When stored in an airtight container at room temperature, this spiced nut and seed mix stays fresh for up to 2 weeks. For extended freshness, you can refrigerate them for up to a month, though they may lose some of their crunch over time.
- → Can I adjust the spice level?
Absolutely. The cayenne pepper is optional, so you can omit it entirely for a mild version or increase it to 1 teaspoon for more heat. You can also adjust other spices—add more cinnamon for sweetness or extra cumin for earthiness.
- → What nuts work best in this mix?
Raw almonds, cashews, and walnuts provide a nice variety of textures and flavors. You can substitute pecans, hazelnuts, or macadamia nuts. Just keep the total quantity around 3 cups and ensure all nuts are raw rather than roasted for even cooking.
- → Is this mixture suitable for meal prep?
Yes, this is an excellent meal prep option. The entire batch makes 8 servings and stores beautifully. Prepare on Sunday and you'll have a healthy snack or topping ready for the entire week. The flavors actually develop more depth after a day or two.
- → Can I make this without sweetener?
The maple syrup helps the spices adhere and adds a subtle sweetness, but you can omit it. Without the sweetener, increase the olive oil to 3 tablespoons and toss more thoroughly during baking to ensure even coating of the spices.
- → What's the best way to serve spiced nuts?
Enjoy them as a standalone snack, sprinkle over salads for crunch and protein, top Greek yogurt or oatmeal, serve as part of a cheese board, or package them in small jars as thoughtful homemade gifts.