Big Green Immunity-Boosting Vegetable Soup (Printer-friendly)

Vibrant green soup with spinach, asparagus, broccoli and cashews for a nutrient-dense boost.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1 leek, white and light green parts, sliced
05 - 1 medium head broccoli, cut into florets (about 10.6 oz)
06 - 1 bunch asparagus, trimmed and cut into 2-inch pieces (about 8.8 oz)
07 - 5.3 oz baby spinach

→ Nuts and Dairy-Free Creaminess

08 - 2.8 oz raw cashews, soaked in hot water for 15 minutes and drained

→ Liquids

09 - 33.8 fl oz low-sodium vegetable broth
10 - 8.5 fl oz water, plus more as needed

→ Seasonings

11 - 1 teaspoon sea salt, or to taste
12 - 0.5 teaspoon ground black pepper
13 - 0.25 teaspoon ground nutmeg, optional
14 - Juice of 0.5 lemon

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add onion, garlic, and leek; sauté for 4 to 5 minutes until softened and fragrant.
02 - Add broccoli and asparagus; cook for another 3 minutes, stirring occasionally.
03 - Pour in vegetable broth and water. Bring to a boil, then lower heat and simmer for 10 minutes until vegetables are just tender.
04 - Add spinach and soaked cashews. Simmer for 2 to 3 minutes until spinach is wilted.
05 - Remove from heat. Using an immersion blender or in batches with a countertop blender, blend the soup until completely smooth and creamy.
06 - Stir in salt, pepper, nutmeg if using, and lemon juice. Taste and adjust seasoning as needed.
07 - If soup is too thick, add additional water or broth to reach desired consistency.
08 - Serve hot, garnished with a drizzle of olive oil or extra lemon if desired.

# Expert Tips:

01 -
  • It provides a massive boost of vitamins when your body needs a reset.
  • The texture is incredibly rich without using any dairy or heavy creams.
02 -
  • Blending the soup while it is still very hot can cause pressure to build up.
  • Wait until the very last moment to add the spinach to keep the green vibrant.
03 -
  • Zest the lemon before juicing it to garnish each bowl with extra brightness.
  • Use boiling water for the cashew soak if you need to save time.
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